Monday, May 21, 2012

Tuesday

Memorial Weekend Schedule
Friday and Saturday: normal
Monday the 28th:  5:30 am
                            9:30 am
                            5:30 pm
                            No On-Ramps
Make-up On-Ramp Thursday 6:30 am, Friday 7:30 pm,
                             Saturday 11 am
                             Attend any class.
                             Please email us about your plans.

 Coach Burgener 
Watch and learn

WOD
21-15-9
Press (load 50% of max)
KB swing
Burpees

Yea Burpees!

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