Monday, May 28, 2012

Tuesday

 

Check out this cool brewery-in-the-making.
They've made gluten free beers and hard cider.  They were looking at the space next-door to us at 101 Pratt, wouldn't that be cool?

Split jerk - why the front foot moves back first.  Watch the second short video!

Max Effort Deck Snatch 3-3-3-1-1-1
Rest 5:00
AMRAP in 10:00
7 Dips
7 Pull-ups (Strict)

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