Please reserve class! You could be the 13th person in class - the one who has to go back home!
|Look at all this lovely meat we have to move by Saturday!|
|Don't be the 13th person in a 12 person class!|
“HOPE“ Gone Bad
Three rounds of:
75/55 pound Power snatch
Box jump, 24″ box
75/55 pound Thruster
Chest to bar Pull-ups (Row for Calories if you did Lynne)
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep or calorie.