Allison NYC part LiveJournal, part workout log video with heavy Oly work.
Do your weight lifting right or else! You will get hurt and people will laugh at you! Nice essay and horrifying videos here.
Watch more 20-rep back squats here. Andrea Ager does it with 175 lbs.
Would you like to be a judge at the Defy! CrossFit meet? Jonathan would love to have your help. (Click the link to go to Defy!'s webpage.)
|Snatch * **|
|Chest to Bar Pull-ups|
|Loading: 115 / 65 lbs|
|*catch in the hole **pull from the floor|