Thursday, June 28, 2012

Friday





I saw MBS CrossFit which is a great affiliate run by a great guy posted a female upper back picture.  Quite possibly not an area where anyone competes with us.

With Vanessa in Europe my workload is quadrupled, and I'll have to take full blame for anything that goes wrong.  Getting up at 4 am to walk dogs is a lot different from getting up at 4:30 and drinking coffee.  I'll probably get something wrong.  Please feel free to let me know early and often when I do.

WoD:
21-15-9
Thrusters 95/65
Burpees
Pull Ups

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