We will be moving to the new gym this week! Friday after the 5:30 pm class and Saturday after class 9 am.
July On-Ramp is open! Limited class size and only at 6:30 am. Sign up now!
Kettlebell Swings ahap
|*complete 1 thruster and 1 kbs for 1st round, 2 & 2 for second round and get through as many rounds in 10 minutes |