Sunday, June 10, 2012

Monday


No



No


Yes


We will be moving to the new gym this week!  Friday after the 5:30 pm class and Saturday after class 9 am. 

July On-Ramp is open!  Limited class size and only at 6:30 am.  Sign up now!

WoD:
AMRAP 10
Thrusters 95/65
Kettlebell Swings ahap

*complete 1 thruster and 1 kbs for 1st round, 2 & 2 for second round and get through as many rounds in 10 minutes
as possible






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