Sunday, June 17, 2012

Monday

Everything must go.
We have moved, and we thank everyone who gave so freely of their time this weekend!


Lift:
 Box Squats 3-3-3-1-1-1

WoD
For Time:
20 Double Unders
20 Box Jumps
20 Swings (55/35)
20 Push-ups
20 DB Deck Power Snatch (10/side) (55/35)
20 Toes To Bar
20 Burpees
20 Wall Ball (20 / 14)

No comments: