Saturday - The Good, the Bad, and the Ugly

Improve your pull-ups and press, or why the 5:30 am people are always playing with bands. 

Have some standards!

My eyes are bleeding.

Here are some much better snatches to school you.

Class at the old gym as usual at 9am Saturday, moving afterward.  Think sprints and bodyweight movements.

Monday we will be at 101 Pratt Street, back behind Sugarbeet.  Park in the back lot.