Coach Rippetoe squats 315 x 10
Ripp coaches the power clean - 1 min
Burgener with power clean basics - 58 sec
"The bar has to touch you there!" - 48 sec
Guess what, we are going to do some power cleans! Only three at a time here, go heavy.
WOD
| AMRAP 8 minutes |
| 3 power cleans (155, 105) |
| 6 hspu (handstand push-ups) |
| 9 supine ring pull ups |
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