Wednesday, June 20, 2012

Thursday - Power cleans

Coach Rippetoe squats 315 x 10

Ripp coaches the power clean - 1 min

Burgener with power clean basics - 58 sec

"The bar has to touch you there!" - 48 sec

Guess what, we are going to do some power cleans!  Only three at a time here, go heavy.

WOD

AMRAP 8 minutes
3 power cleans (155, 105)
6 hspu (handstand push-ups)
9 supine ring pull ups

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