Wednesday, June 6, 2012


Pull-up bars going in Sunday

Even with the train it's quieter than our current building
It's refreshing to see people at the 7:30 am class again.  Let me know if you want Monday added to the schedule.

Word of the Day
alacrity - promptness in response : cheerful readiness.

5 Rounds for Time
10 Power Cleans + OH 135/85]
\10 Lateral Burpees over the bar
10 Pull Ups

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