You would also talk to the hawk? You must do burpees. Seriously, all he said to me anyway was that burpees are not paleo unless you do them on broken glass.
Hang Power Clean 3-3-3-1-1-1
3 Rounds of Lynne.
Total your reps
Body weight Bench Press Max reps followed immediately by
Body weight Pull-ups Max reps
Rest roughly 3:00 max between rounds