|More strong women - the US quad 29 days out from London, 2012|
Lift: Bench Press
10 DB Power Snatch (5 l., 5r.)
10 Box Jumps 24/20
After CrossFitting a few years now I rarely get nervous unless I put pressure on myself to slaughter a benchmark workout. I go in and do my best expecting both that it will hurt temporarily, and that it would hurt me worse to skip a workout I should have done.
Still I find myself wondering what Fran would be like were it turned into a triplet with burpees...