Monday, June 11, 2012


Moving Days!

We are moving the gym! Friday the 15th and Saturday the 16th!  
Your help will be welcome, we will bring Paleo snacks and adult beverages!

Playing with strongman toys at Defy! CrossFit 
Thursdays at 5:30 pm and Saturdays at 8 am.
Talk to Darla and Matt to maybe carpool.

Another local CrossFit competition, this one geared toward the first-time competitor.

Max Effort Standing Press 5-5-5-3-3-3

3 Rounds for time:
Run 400M
Row 500M

1 comment:

scott said...

What are the plans for Saturday. Possibly you can post something on the blog.