Moving Days!We are moving the gym! Friday the 15th and Saturday the 16th!
Your help will be welcome, we will bring Paleo snacks and adult beverages!
Playing with strongman toys at Defy! CrossFit
Thursdays at 5:30 pm and Saturdays at 8 am.
Talk to Darla and Matt to maybe carpool.
Another local CrossFit competition, this one geared toward the first-time competitor.
Max Effort Standing Press 5-5-5-3-3-3
3 Rounds for time: