Monday, June 18, 2012


Eric crushing 405 at TFCF South

The inaugural class at TFCF North


AMRAP 12 minutes
8 hang snatch (full squat)
16 kettlebell swings

Word of the Day:

epiphanous - of or having the character of an epiphany

Wow, first known use was 1965.  I would not have guessed that at all.

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