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| Eric crushing 405 at TFCF South |
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| The inaugural class at TFCF North |
AMRAP 12 minutes
8 hang snatch (full squat)
16 kettlebell swings
Word of the Day:
epiphanous - of or having the character of an epiphany
Wow, first known use was 1965. I would not have guessed that at all.
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