Friday, July 27, 2012

A new On-Ramp is starting up on August 5 at 6:30 am!  Come and join our gym - learn to barbell clean and jerk, learn how to scale CrossFit WODs for a "just-right" dose of intensity, and let a coach give you feedback on your technique.

A video about how to do great double unders.

I know, this was up before, but I'm very proud of Mike and Scott and this photo deserves to be seen again!



There will be a fun Saturday WOD at 9am.  Maybe we will do partner carries again!  It looks much more difficult than it is, especially if your partner is conscious and can hold on in the fireman's carry.

From way back.  Yes, it is possible.





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