101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
A new On-Ramp is starting up on
August 5 at 6:30 am! Come and join our gym - learn to barbell clean and
jerk, learn how to scale CrossFit WODs for a "just-right" dose of
intensity, and let a coach give you feedback on your technique.
I know, this was up before, but I'm very proud of Mike and Scott and this photo deserves to be seen again!
There will be a fun Saturday WOD at 9am. Maybe we will do partner carries again! It looks much more difficult than it is, especially if your partner is conscious and can hold on in the fireman's carry.