Thursday, July 5, 2012

Friday

I want to paint it black.



Lift: Bench Press 3-3-3-1-1-1

WoD:
20 Double Unders
20 Box Jumps
20 KB Swings
20 Toes to Bars
20 Push Ups
20 DB Snatches (10/10)
20 Burpees
20 Wall Ball Shots

Don't Drag Me Down

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