Sunday, July 8, 2012


Mike and Scott on the Partner Carry

We had a good weekend at the Lift the Rockies event put on by Defy! CrossFit.  Despite being the oldest non-masters, Scott and Mike had a stellar performance finishing 16 out of 25 in a very tough and young field.  
They both decided to hit a PR deadlift after doing 50 burpees.

Darla finished 4th in the novice women's division at Sunday's strongman event.  Along the way she had a 145 pound stone load, and a 320 pound deadlift.

Nice work!

faster, faster!
That's my boss on the left with his partner representing CrossFit North Ft. Collins.  Day jobs are much better if you can get a tattooed CrossFitter for a boss.  The highlight of my weekend was watching him do the chipper and screaming, "get on the &%$#ing bar."

10 DB Step-Ups, AHAP, 5/5
5 Burpees
10 Knees to Elbows

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