|Mike and Scott on the Partner Carry|
We had a good weekend at the Lift the Rockies event put on by Defy! CrossFit. Despite being the oldest non-masters, Scott and Mike had a stellar performance finishing 16 out of 25 in a very tough and young field.
They both decided to hit a PR deadlift after doing 50 burpees.
Darla finished 4th in the novice women's division at Sunday's strongman event. Along the way she had a 145 pound stone load, and a 320 pound deadlift.
10 DB Step-Ups, AHAP, 5/5
10 Knees to Elbows