Sunday, July 15, 2012

Monday

"We serve people who are intolerant of milk, wheat, eggs, leavening and gluten."




Weighted Dips
5-5-5-3-3-3

WoD

“Tabata”
Row Rest 1 minute
Tabata Squat Rest 1 minute
Tabata Pull-up Rest 1 minute
Tabata Sit-up

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