Sunday, July 22, 2012

Monday


Mount Sherman
I hope you had a great weekend using your functional fitness to explore and play.

Lift:
Squat 5rm


WoD
AMRAP 12
7 DB Cleans + Overhead
7 Supine Ring Rows
7 Burpees

These supine ring rows are quite good for your shoulders and back, and are also a fiendishly difficult exercise if you chose the scaling properly.  Don't be afraid to put your feet up on a box for a challenge!

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