Sunday, July 29, 2012

Monday

Maintaining a stable core makes the handstand push-up more efficient.
from CrossFit.com

Lift:
Squats
3rm
3 x 5 90% 3rm

WOD
3 Rounds for Time
500 meter Row
20 Ring Push Ups
20 Ball Slams 20/15


Yes, it says Coach Vanessa, but this is JamesD about to get Wild in the Streets.

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