Friday, July 13, 2012

Saturday




Functional fitness!
I am too jet-lagged to come up with anything witty after a 25 hour travel day, and coming home to find that the adorable puppy ate my bed, but this blog here pretty much sums up my own general impression of Italy. And yes, we did use one of those toilets.  Food good, land purty, people nice, dur.

[JD] Good to have you back.  Dogsitting was great fun for 10 days.  Too bad it was a 14 day job.

Watching the chipper Mike T and Scott did in competition last Saturday, I realized it is in fact exactly the kind of thing to do on a Saturday.  We'll scale enough to avoid casualties but not enough to ruin the flavor of this one.  We'll change the cut-off from 15 minutes to 21.

WOD
With a partner, dividing reps as you want or as you must
100 Double Unders
20 KB Snatches
40 Chest to Bar Pull-Ups
60 Hands Off Push-Ups
80 KB Swings
100 Box Jumps
200 Double Unders

It's kind of lame to watch this two weeks in a row.  If some sicko out there is okay with doing 30 pull-ups, I'm in.


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