[JD] Good to have you back. Dogsitting was great fun for 10 days. Too bad it was a 14 day job.
Watching the chipper Mike T and Scott did in competition last Saturday, I realized it is in fact exactly the kind of thing to do on a Saturday. We'll scale enough to avoid casualties but not enough to ruin the flavor of this one. We'll change the cut-off from 15 minutes to 21.
With a partner, dividing reps as you want or as you must
100 Double Unders
20 KB Snatches
40 Chest to Bar Pull-Ups
60 Hands Off Push-Ups
80 KB Swings
100 Box Jumps
200 Double Unders
It's kind of lame to watch this two weeks in a row. If some sicko out there is okay with doing 30 pull-ups, I'm in.