Wednesday, July 4, 2012


Another true supine ring row picture. I've become a strong believer in this movement.   Firstly we rarely pull in this plane, and it's invaluable in grappling for instance.  Secondly I find that this does not bother my shoulder like pull ups do, and I can still build upper back strength.

WoD: 5 Round for Time
20 Single Arm DB or KB Push Press
15 Push Ups
30 Double Unders

Congratulations are in order for Anaya who used her work out time today to establish a new 1rm squat at 155 pounds.  Thanks are in order for Anaya who somehow manipulated me into doing the erging.  I have to admit I've been scared to pull hard after some unsatisfactory experiments following surgery, but it works again.

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