Monday, July 16, 2012

Tuesday - Darla at the StrongMan Comp



Darla at Defy!'s Strongman Comp!

Sh*t weightlifting girls say.  Specialists!

Someone Sunday lost a loaded barbell on the floor.  I put it in the found area for you.
WoD
5 Rounds of 3 minute AMRAP / 1 minute Rest
7 Barbell Lunges each leg 45/35
14 Floor Wipers 7 each side
21 Double Unders

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