Monday, July 2, 2012

Tuesday

Scott in the Gym
WoD:

5 Rounds
3 Minute Amrap
3 Power Cleans 155/105
5 Burpee Box Jumps
Rest One Minute

Wednesday July 4th I've got a 7:30 am class going.  I'll lift at 4 pm and have an open gym, and if anybody wants an evening class, post to comments.




Scott on the Podium

Congratulations, Scott!  Scott finished second overall in his first CrossFit competition last Saturday at CrossFit Elevation.  Along the way he had outstanding performances in each individual workout:

WOD #1 AMRAP 10
75 Ground to Overhead 75#
45 bar facing burpees
35 Pull Ups

Scott tied for first with 131

WOD #2 4 RfT 11 minute cut off, perform DU's if you finish 4 rounds before the cut-off
13 Thrusters 95#
15 Sit Ups
17 Box Jumps 24"

Scott finished second with 222
(42 freaking double unders at the end!)

WOD #3 AMRAP 7
100 Cheerleaders
80 Lunges
60 Push Press 65#
40 Squats
20 Push Ups

Scott finished 5th scoring 296, a mere 4 push ups away from finishing.

It's going to be fun watching Scott and "Carry your Weight" Tutkowski team up at the Defy! meet next Saturday.


4 comments:

Angie Sebok said...

Woohoo! Well done, Scott!

Eric Walden said...

Shit hot work brother!

Anonymous said...

i'm in for an evening class on wednesday if anyone else is...
-Anaya

JamesD said...

Erging with Anaya added at 5:30 pm