This alternative to chips looks yummy. When he says be careful with the mandolin, he's not kidding, you can slice open your hand.
A blog post from Mark Sisson of Mark's Daily Apple about blogs worth reading. Mark's blog itself is pretty awesome.
The Basics of eating Paleo according to Chris Kresser:
- Don’t eat toxins: avoid industrial seed oils, improperly prepared cereal grains and legumes and excess sugar (especially fructose)
- Nourish your body: emphasize saturated and monounsaturated fat while reducing intake of polyunsaturated fat, favor glucose/starch over fructose, and favor ruminant animal protein and seafood over poultry
- Eat real food: eat grass-fed, organic meat and wild fish, and local, organic produce when possible. Avoid processed, refined and packaged food.
|Max Effort Dips 3-3-3-1-1-1|
|10:00 AMRAP Dumbbell”Get-ups”|
|Loading is 55lbs males / 35lbs females|