Tuesday, July 3, 2012

Wednesday, July 4th


Lift: Front Squat
3-3-3-1-1-1

WoD:
Row 500 meters
21 KB Swings 24/16
12 Pull Ups

Row 500 meters
21 KB Swings 24/16
12 Pull Ups
15 Power Snatches 125/85

Holiday Schedule
7:30 am WoD
4:00 PM Open Gym
5:30 pm Erging with Anaya or do the WoD which still involves erging.

Sure you can avoid the Barbell Mile by not telling me it's your birthday until after you do the WoD.  You can just do a static hold with your age in pounds.  Still light, Charles, and thanks for letting me cater your party!

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