Tuesday, July 31, 2012

Wednesday - Nate

SOC-Nate-Hardy-th.jpgComplete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

(sub 2 dips and 2 pull-ups for each MU)

Nice work on the push press today!

Registration for the Colorado CrossFit Master's Championships opens tomorrow at 9am.  This was a ton of fun last year, and I'm sure it will be again.  If the competition at the Colorado Open is killer, think of the Master's as manslaughter.  It truly saddens me, but for a variety of reasons I'll probably put in BarbellMile, I'm out this year.  All the same I'll be there cheering and handing out water bottles for any of you who go.

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