Wear appropriate clothing - long socks, pants.
2 on the minute for 10 minutes at 4-6 rm
First perform several warm-up sets of 5
7 handstand push-ups
7 kettlebell swings, Russian-style
7 Ninja roll-ups to jump - how-to - this is like a rolling burpee
7 teapot AKA half windmill
7 sumo deadlift high-pull with KB
Don't be afraid of these movements. They are a little unusual, but you are CrossFitters, you can do anything!
We might do these soon, too : inverted burpees.