Thursday, August 16, 2012


Try out CrossFit this Saturday at 10 am!  Even if you have previously signed-up for an Intro class you may still attend this beginner's class.  (Schedule online or by email.) We want to give everyone a free taste of the magic of CrossFit in a safe, supportive environment.  Of course, if you are a big badie and you already do CrossFit somewhere else you may attend at 9 am Saturday. This is when we do the Hero WODs and the longer team-style workouts.  (Email us.)

Evening and morning On-Ramps are available in September.

Woodcutter Grace on Vimeo

Jason Khalipa winning the 2008 CrossFit Games with a squat-clean-thruster Grace.

5x3 (3 sets of 5)
Go ahead, throw in some curls.

(with full squat cleans)

Simi is back!  This photo is good enough to publish again.

1 comment:

JamesD said...

I don't know. My mustache was awfully short.