Try out CrossFit this Saturday at 10 am! Even if you have previously signed-up for an Intro class you may still attend this beginner's class. (Schedule online or by email.) We want to give everyone a free taste of the magic of CrossFit in a safe, supportive environment. Of course, if you are a big badie and you already do CrossFit somewhere else you may attend at 9 am Saturday. This is when we do the Hero WODs and the longer team-style workouts. (Email us.)
Evening and morning On-Ramps are available in September.
Woodcutter Grace on Vimeo
Jason Khalipa winning the 2008 CrossFit Games with a squat-clean-thruster Grace.
5x3 (3 sets of 5)
Go ahead, throw in some curls.
(with full squat cleans)