Thursday, August 16, 2012

Friday



Try out CrossFit this Saturday at 10 am!  Even if you have previously signed-up for an Intro class you may still attend this beginner's class.  (Schedule online or by email.) We want to give everyone a free taste of the magic of CrossFit in a safe, supportive environment.  Of course, if you are a big badie and you already do CrossFit somewhere else you may attend at 9 am Saturday. This is when we do the Hero WODs and the longer team-style workouts.  (Email us.)

Evening and morning On-Ramps are available in September.

Woodcutter Grace on Vimeo

Jason Khalipa winning the 2008 CrossFit Games with a squat-clean-thruster Grace.

LIFT
Bench
5x3 (3 sets of 5)
Go ahead, throw in some curls.


Grace
(with full squat cleans)

Simi is back!  This photo is good enough to publish again.

1 comment:

JamesD said...

I don't know. My mustache was awfully short.