Thursday, August 23, 2012


Hayden levitates!

CrossFit Kids resumes this Friday with the usual class at 4:45 and an advanced class at 4:15  for kids 13 and up or by permission.

Friday 6:30 pm class is cancelled for the powerlifting weigh-in for the meet in Loveland.  This meet will be going on most of the day on Saturday.  I hope you can drop in to cheer on our athletes!  Click here to see blinking stuff and to find out more about this meet.


Deadlift 3rm

"simplify, simplify, simplify" Henry David Thoreau
"no messy stations" Jon Meyer

OTM 15
2 Power Cleans
10 Double Unders

No comments: