MBS Crossfit's 2012 Turkey Challenge will be November 17 and 18 this year - two days of madness!
Lift: Bench Press 10 x 2 @5rm. These should be fast, after warming up take about 60 seconds between sets.
Partner Calorie Bear
Partner "A" rows one minute for calories
Partner "B" performs 5 repetitions of the Bear Complex
1 Deadlift, 1 Power Clean, 1 Front Squat, 1 Shoulder to Overhead
perform 10 burpees for every missed rep of the Bear