Sunday, August 26, 2012

Monday - NASA vids

I'm so proud of all of you who competed in the meet this weekend.  It really puts a fire in your eye and helps to focus your training. 

This little kid put in a great performance with a technically perfect deadlift and was clearly thrilled to be there.  And yes, this meet took place inside a big church in Loveland.


Watch Audrey squat by clicking this link.  Our other vids are up on Facebook and our YouTube account if you want to see them now.  Here's some of James doing 407 and 418 pounds.

Bench Press 4-6rm, 2x max @90%

4 Rounds
5 Strict Pull ups
10 Plyo Push Ups
20 Russian Twists (45/25)
10 Plyo Push Ups
5 Strict Chin Ups
250m Row

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