|Swings and Roll Outs|
3 x 5
Why squat? Because a fire walk is the only reasonable substitute, and that would damage the stall mats.
1 minute 15 KB Swings
1 minute Row for Distance
12 minutes total.
Shredded yams sauteed in coconut oil are the latest trend in contemporary Longmont cuisine. All the cool kids are eating them. Just ask me.
Apparently 4 (four) people are interested in rowing movie nights. Post movie suggestions to comments.