Friday, August 10, 2012

Saturday

German weightlifter not seriously injured after dropping more than 400 pounds on his neck.

New CrossFit community website, an update of the old affiliate page.

Here is a video starring Gold-winning Olympic athlete from the women's eight, Erin Cafaro.  She's been doing mobility work and some training with CrossFit Mobility Guru Kelly Starrett and CrossFit endurance guy Brian MacKenzie after her brother passed her the word on CF.

Another runner hits the road in her Vibrams.


Another fun Saturday workout is ready for you.  It's always a good time and gets your weekend started off right - but no cherry picking this one!

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