New CrossFit community website, an update of the old affiliate page.
Here is a video starring Gold-winning Olympic athlete from the women's eight, Erin Cafaro. She's been doing mobility work and some training with CrossFit Mobility Guru Kelly Starrett and CrossFit endurance guy Brian MacKenzie after her brother passed her the word on CF.
Another fun Saturday workout is ready for you. It's always a good time and gets your weekend started off right - but no cherry picking this one!