Wednesday, August 1, 2012

Thursday

"Today class we're going to puke."
Actually we were catching rain water.  It's paleo.

Lift: Hang Power Clean
1 RM

WoD:
EMOTM
2 Hang Cleans
3 Box Jumps 30/24

Are you finding what you're looking for?  Maybe it's time for a goal setting session.

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