Wednesday, August 22, 2012


Donny Shankle push pressing behind the neck to inspire you.

Bar. Scapula. Middle of the foot. Rippetoe on the press.

Press 5 rm
2 x .9(5 rm) to failure

7 Rounds for Time
7 DB Thrusters
7 Strict Pull Ups
7 Bar Roll Outs

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