Monday, August 6, 2012


5:30 am does Turkish Get-ups

Scott P

Watch Korean weightlifter breaks the World Record with a clean and jerk of over three times his body weight.  Crowd-sourced.  Another World Record falls here. These weightlifters are so fast - I hope you appreciate them better now that you have dipped your toe into this sport by learning the Oly lifts.

I didn't even know you could put a 50 minute video on YouTube - the women's light-weights at the European Championships.  In Russian, maybe.

Press 5×5

10 minute AMRAP
3 Clean and Jerks
5 Dips
5 Chest-to-Bar Pull-ups

(If you can do muscle ups beautifully and well,  do 5 each round instead of pull-ups and dips)

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