|5:30 am does Turkish Get-ups|
Watch Korean weightlifter breaks the World Record with a clean and jerk of over three times his body weight. Crowd-sourced. Another World Record falls here. These weightlifters are so fast - I hope you appreciate them better now that you have dipped your toe into this sport by learning the Oly lifts.
I didn't even know you could put a 50 minute video on YouTube - the women's light-weights at the European Championships. In Russian, maybe.
10 minute AMRAP
3 Clean and Jerks
5 Chest-to-Bar Pull-ups
(If you can do muscle ups beautifully and well, do 5 each round instead of pull-ups and dips)