Monday, August 20, 2012


Good luck to all the athletes going to the powerlifting meet this weekend!
You could stop by to watch - it's in Loveland in a church. (!)

The CrossFit Kids Class is starting up after a short break.  Class will be on Fridays starting this Friday:
Advanced (or 13+)  4:15-4:45
CFK at 4:45-5:15

 Bench Press – 4-6RM, then DB bench sets of five

 3 Rounds
 1000m Row
 Max rep pull ups without coming off bar
 20 Overhead air squat with band
 *Score is total number of pull ups & time

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