Monday, August 27, 2012

Tuesday



We will be doing some Ninja Roll-ups later this week.  Kind of like a Fruit Roll-up, but less sticky.  Enjoy this silly video but this page has a good explanation with photos.  Practice in your living room - you know you want to!



We have some very strong fellow athletes! 
Watch Tut squat.
Watch Jakob.


Back Squat 4-6 rm, 2x max @90%

21-15-9
Burpee
Box Jump
Toe-2-Bar



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