Monday, August 27, 2012
We will be doing some Ninja Roll-ups later this week. Kind of like a Fruit Roll-up, but less sticky. Enjoy this silly video but this page has a good explanation with photos. Practice in your living room - you know you want to!
We have some very strong fellow athletes!
Watch Tut squat.
Back Squat 4-6 rm, 2x max @90%