Tuesday, August 7, 2012

Wednesday

Roll Outs
Woman in Window #3

Row 5k or Skill Work
then
"Annie"
50-40-30-20-10
Double Unders
Sit Ups

5 comments:

Anonymous said...

row 5k, literally? 3 miles warm up?

JamesD said...

"Small town, not much to do in the evening." - Cool Hand Luke

You can hammer it, which should suck, cruise, which usually feels good, or just do skill work.

There is a not so bad idea floating around to have rowing movie nights (only foreign and only sub-titled)and those would be more on the order of 20k or so.

JamesD said...

Actually let's just row 500m. You beat me, you get two months free.

Anonymous said...

Movie night it is !

JamesD said...

Okay. Practice your German and start soaking your butt in salt water.