Tuesday, August 14, 2012

Wednesday



No, I haven't noticed an increase in rowing volume.


Skill Work
Rope Climb and Butterfly or Kipping Pull-Ups

WoD:
"Ship"
9 Rounds for Time
7 Cleans 185/125
8 Burpee Box Jumps 36/24

30 minute cut-off.
Don't fail, scale!

I like to people see engage in purposeful play, but 5:30 am can be tough, and sometimes I don't mind you hanging out and talking in your sleep,

Comment if you're competing in the powerlifting meet 8/25.  I'd like to get everyone together and have a briefing on rules and what to expect.

2 comments:

Anonymous said...

I'm planning on participating. - Mike T.

Anonymous said...

I won't be lifting this time around but I am now certain I can be there to help support the team. Darla