|No, I haven't noticed an increase in rowing volume.|
Rope Climb and Butterfly or Kipping Pull-Ups
9 Rounds for Time
7 Cleans 185/125
8 Burpee Box Jumps 36/24
30 minute cut-off.
Don't fail, scale!
I like to people see engage in purposeful play, but 5:30 am can be tough, and sometimes I don't mind you hanging out and talking in your sleep,
Comment if you're competing in the powerlifting meet 8/25. I'd like to get everyone together and have a briefing on rules and what to expect.