Wednesday, August 29, 2012


Mike's final deadlift.  450 pounds.  
Remember this when you decide whether to train today - 
this strength was built one day at a time over several years of disciplined training.

Deadlift 5 rm
As your warm-up or instead of deadlift you may do
Clean 3 rm

4 Rounds for Time
5 reps Power Clean +3 Front Squats 155/105
15 Pull Ups

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