Monday, September 17, 2012

Box of Steaks at Your Door

Sun Prairie Beef is offering a special - FREE SHIPPING right to your house - on 100% grass fed beef.  They ship in 10 lb and 25 lb boxes.  They welcome calls to talk cattle, land, beef, water... etc.   The place sounds legit - try them out and tell me what you think.

Two Methods of Toes to Bar
Modify by doing it on the floor

Or use the shoulders and hips to kip.

Notice this position is indistinguishable from the bottom of the kipping pull-up.

 Any blood yet?


Press 5 rm then
2x max effort Push Press @5rm Press weight

AMRAP
12 minutes
5 deadlifts (275, 155)
10 push-ups on the bar
20 double-unders

If you did this a few weeks ago, beat your time. Compare to 7/31.



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