Thursday, September 13, 2012

Friday - The Turkey Challenge!

The Turkey Challenge at MBS CrossFit in Broomfield will soon open.  Registration is sure to sell out fast so haunt your computers on 9:00 am September 17th.

We have new classes on Tuesday and Thursday - WOD classes at 4:30 pm, and Sports Performance classes at 4:30 am (no kidding) and 3:30 pm.  There is no On-Ramp required for the SP class, just a desire to tear it up. 

What do you think about this CrossFit Journal video? What is beauty? (No subscription needed.)



Front Squat 2-4 rm, 1xmax @90%

“Fran”
21-15-9
Thrusters(95/65)
Pull ups

"Forty-five reps of two exercises, how hard could it be?"


Watch elite CrossFit women do Fran


Watch the best of the men left at the end of the 2012 Games do Fran      

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