We have new classes on Tuesday and Thursday - WOD classes at 4:30 pm, and Sports Performance classes at 4:30 am (no kidding) and 3:30 pm. There is no On-Ramp required for the SP class, just a desire to tear it up.
What do you think about this CrossFit Journal video? What is beauty? (No subscription needed.)
Front Squat 2-4 rm, 1xmax @90%
"Forty-five reps of two exercises, how hard could it be?"
Watch elite CrossFit women do Fran
Watch the best of the men left at the end of the 2012 Games do Fran