101 Pratt Street Unit E behind Sugarbeet.
Contact Vanessa at: twinfreaks at twinfreakscrossfit dot com. Also call us at 720-204-2631 -- we are often teaching class or busy, but please leave a message!
We train normal people like athletes - strength training, metabolic conditioning, and targeted mobility work. All ages and shapes welcome!
Tough place, WODs are sled pulls and prowler pushes
“Strength is the most general adaptation. It is acquired most
effectively through exercises that produce the most force against
external resistance, and as such is always best trained with five or six
basic exercises. The same exercises that are correct for weak football
players and lifters are correct for weak volleyball and baseball
players, because the best way to get strong will always be the same.
Strength is NOT specific, and cannot effectively be acquired through
exercises that mimic sports-specific movements, because these movements
lack the potential to produce as much force as general barbell
exercises, and therefore lack the capacity to make weak athletes as
strong as barbell training. There are tens of thousands of Physical
Therapists that do not understand this simple fact, and many of them
have written books. Thus, your confusion.” – Mark Rippetoe