Thursday, September 27, 2012

Friday

Why we recommend butter, eggs, and bacon as part of a healthy diet.  (Just skip the groats, toast, bagel, muffin, donuts, etc.)

Why we don't recommend soy despite it's health halo.


LIFT
2 FS on the minute for 10 minutes (use 90% of Tuesday's front squat)


WOD
100 wall balls
(*advanced athletes: every time you put the ball down 5 burpees)

CASH-OUT
RDL 3 sets of 15 (quickly, light)
1x max pull ups