Sunday, September 16, 2012


Squat 5rm

Wall Ball Shots
Toes to Bar
Push Ups

I left Audrey - now fully certified! - in charge of the board Friday, and I noticed she wrote the women's weight first.  No discrimination in CrossFit.

Sunday evening is always good for the Jayhawks.

1 comment:

Angie S said...

Go, Audrey! Seriously, big congrats to her for earning her certification.