As usual the 9:00 am WOD class is open to all members and visiting CrossFitters. It is still a free class for now - we just like getting a big group of CrossFitters together for a big party/killer workout. Usually this is a longer, tougher workout with a serious warm-up - maybe a partner WOD or a Hero WOD.
Class will be only one hour, so get there on time!
At 10:00 am there will be a free intro to CrossFit class. We let you try out an abbreviated class, with a group warm-up, some skill work, and a short but intense metabolic training session (AKA WOD.) If you come a little early you can watch the 9 am class and see how strong and tough people get when they put themselves through this training.