Friday, September 21, 2012

Saturday

Denver Indoor Rowing Championship


As usual the 9:00 am WOD class is open to all members and visiting CrossFitters.  It is still a free class for now - we just like getting a big group of CrossFitters together for a big party/killer workout.  Usually this is a longer, tougher workout with a serious warm-up - maybe a partner WOD or a Hero WOD.

Class will be only one hour, so get there on time!

At 10:00 am there will be a free intro to CrossFit class.  We let you try out an abbreviated class, with a group warm-up, some skill work, and a short but intense metabolic training session (AKA WOD.)  If you come a little early you can watch the 9 am class and see how strong and tough people get when they put themselves through this training.

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