Wednesday, September 26, 2012


Bench Press 4-6rm

Complete 5 rounds NOT for time, but for quality:
3 Snatch Pulls
3 Power Snatches
3 Snatch Push Press

*Perform at  70-80% of 2 RM Power Snatch
Rest in between sets, score is weight not time.

I [JD] have renewed my interest in celestial bodies.  The CrossFit bodies are pretty good too.

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