Wednesday, September 19, 2012

Thursday, Take 2 - No push-ups!


My email works. 

Last week's Wednesday 9:30 am tough gals and guy.  They did all 30 rounds of that fun WOD with the power clean and they did it fast.


Bench Press 4-6 rm, 2x max @ 90%

12 min. AMRAP
5 Push Press (115, 75)
20 Russian Twists
20 Double Unders


1 comment:

Angie S said...

That 9:30 crowd is one very fit-looking group! Nice sky photo, too.